59 Main Street, Unit H
Agawam, MA 01001


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Weight Management

LHQ- Life, Health & Quality Weight Management Solutions for Adults and Children programs are available

Transitions is a weight management and life style choice based on low GI foods. The Transitions program is science based with clinical study's.

The Transitions Lifestyle System focuses on the glycemic index (GI) of foods. The GI is a measurement of the impact carbohydrates have on your blood sugar levels. When blood sugar rapidly rises, your insulin levels also rise, triggering a metabolic switch that signals your body to store body fat. By eating low-glycemic index foods, the body will have more energy, feel more satisfied and have fewer cravings.

The Transitions Lifestyle system is the only weight-management system that focuses on body composition. The philosophy is that muscle dictates metabolism.

Visit the Transitions Web Site at Science Based Weight Mangament Courses Available in Private or Group settings. Cost is depending on if it is a group or private coaching. Take control today!

Primary Benefits of NutriClean® 7 Day System
  • Helps maintain digestive health 
  • Helps cleanse the colon Promotes colon health 
  • Promotes healthy growth of beneficial bacteria in the colon 
  • Helps maintain proper levels of intestinal microflora 
  • Helps support normal bowel regularity and fecal volume 
  • Helps maintain balanced bowels 
  • Helps relieve occasional constipation (This product is not intended to treat chronic constipation, which could be a symptom of a serious disease. If you experience chronic constipation, you should consult your physician.) 
  • Provides fuel for cells lining the small intestine 
  • Supports overall health by helping to maintain normal cholesterol levels, helping to maintain normal blood glucose levels and promoting immune health

Fitness Classes

Adult Tap

Tap for Adults is fun and a challenging form of dance & fitness burn those extra calories and it promotes a combination of rhythm, timing and coordination

Adult Fusion

An adult dance and fitness class with aspects of Zumba, booty barre and traditional jazz/hip hop.