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Fitness & Wellness

 Lynn Hadden-Quinn 
Author:
 Lynn Hadden-Quinn 
Published: Aug 18, 2014
How and when you eat is as important as what you eat. Going for long periods of time without fueling your body can result in loss of muscle mass and can potentially increase body f…
 Lynn Hadden-Quinn 
Author:
 Lynn Hadden-Quinn 
Published: Jul 10, 2012
LHQ DanceForce and Wellness Studio hosted a CPR/AED certification class right in their studio earlier this month. Trainer Tara L. Fleming guided the LHQ staff through all of the ob…